

The Wonderful (Stress Free) World of Adult Ballet Classes
Ballet is a unique mixture of strength, coordination, flexibility and endurance. All these components are seldom found in any one activity at the gym or on the sports field, but ballet class combines all these amazing factors with music, fun and the sense of belonging to a small group of like-minded people. During an adult ballet class you will find that the focus needed as well as postural and core strength leads to improved control over the body and mind. The increased fl