With our wonderful Summer Workshops and Holiday Dance Camps coming up soon, follow these tips to prepare yourself, to avoid injuries, and to stay confident and strong throughout the Workshops and into Term 1 of a great 2015 ahead! The week before a Holiday Dance Workshop Practise a short barre at home – Doing some barre work helps strengthen and reawaken your technique. For endurance, try some swimming – Add cross-training to your routine – running, elliptical, Pilates, weig